Pain Management
West of Scotland Chronic Pain Education Group
Videos
Pain Management Physiotherapy
Patient Information Sessions
Guide to Self management
English
Kurdish
Arabic
Farsi
French
Polish
Russian
Tamil
Turkish
Urdu
Albanian
Hindi
Slovakian
Spanish
Important Information
Physiotherapist
Understanding Pain
Opioids - a patient's story
Practical Guidance
Mindfulness
Please read this before using the short guided practices below
2024 App instructions
Mindfulness and chronic pain
Guide to Self management
English
French
Polish
Hindi
Spanish
Arabic
Tamil
Kurdish
Farsi
Russian
Turkish
Slovakian
Important Information
The Physiotherapist
Understanding Pain
Practical Guidance
Activity
Exercise
Flare-ups
Goal Setting
Sleep
Relaxation
Mindfulness
Introduction
Breathing
Body Scan
Broadening Awareness
Guided Enquiry
Tips